Ryan
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Calorie CountI was wataching my local news on tv and this was shocking... 
1 Gingerbread cookie = 18 minute swim
1 Piece of fruitcake = 84 minute walk
Starbucks Caramel Macciato = 38 minute bike ride
+1 piece of coffee cake = add 81 minutes on bike
looks like i'll be drinking water, fruits and veggies for the holidays!
Source:"The Diet Detective's Count Down"
Seen on: KGO-TV - San Francisco
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Wannabe
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Its Christmas aren't you supposed to gorge yourself silly then lie like a vegatable infront of the telly for a few hours as stuffed as the turkey?! 
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ZeroCool
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Haha, I think that is the general idea. I find Christmas ridiculous.
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Ryan
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*eats a gingerbread cookie and hides*
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karlita
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| Ryan wrote: | *eats a gingerbread cookie and hides*
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LOL! *eats a piece of dark chocolate and feels happy!*
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Ryan
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I ate waaayy too much! there goes my figure for new years eve.
Calorie workout = 5 straight days of cardio, and diet! HAHA
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lala8989
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oh i dont care! ill start my diet...tomorow yea thats what ill do..
*dives for the minifridge*
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ZeroCool
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Hahaha, yeah it's only once a year.......
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Ryan
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| ZeroCool wrote: | | Hahaha, yeah it's only once a year....... |
well over here its twice a year (thanksgiving and christmas) And the diet and exercise starts tomorrow!
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ZeroCool
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You're 2 days in right?? 
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Ryan
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| ZeroCool wrote: | | You're 2 days in right?? |
LOL! I barely started on my so called diet. I whipped up a HUGE Salad with every raw organic vegtable i can find at the store. I loved it. But my mom didnt like it though. She didnt like the rawness of the food. I like my veggies raw and sometimes cooked.
As for exercise... Yeah...starting on new years eve I will be dancing for 9 1/2 hours! YAY
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Expresso
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You're on a diet? Man, don't do that, it doesn't work (in the long run). Just keep your inner cookiemonster under control and keep on working out and you'll be fine. Once you start counting cals and stuff like that you're lost. I mean, food is supposed to be fun, yummy...don't start obessing over it. Every friend of mine who's been on a diet lost weight but gained it all back.
I'm not blessed with the perfect genes, so I simply work out a little more (=going out of my mind on the dancefloor ) and make sure I don't snack too much. Works wonders for me. Besides, if you deprive yourself too much you'll slow down your metabolism.
To come to the point: go dance, eat your cookie, but give the 2nd one to your friend.
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Ryan
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| Expresso wrote: | You're on a diet? Man, don't do that, it doesn't work (in the long run). Just keep your inner cookiemonster under control and keep on working out and you'll be fine. Once you start counting cals and stuff like that you're lost. I mean, food is supposed to be fun, yummy...don't start obessing over it. Every friend of mine who's been on a diet lost weight but gained it all back.
I'm not blessed with the perfect genes, so I simply work out a little more (=going out of my mind on the dancefloor ) and make sure I don't snack too much. Works wonders for me. Besides, if you deprive yourself too much you'll slow down your metabolism.
To come to the point: go dance, eat your cookie, but give the 2nd one to your friend. |
why does it have to be a cookie? can it be like a pie or a piece of cake or something? and yea i burned some calories. but im gainig it all back right now
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karlita
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I am sure you did burn some calories listening to the music the DJs played, dancing, and a lack of sleep. But I am glad that you had fun! 
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Ryan
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who wants to be my gym buddy?
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karlita
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Me!
In 7 minutes I should start walking to the gym.
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Ryan
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AS of late:
Yesterday Evening I Went on a hour walk. Which felt soo good walking along the San Francisco bay when the sun is setting, looking at the city skyline, having sandra collins playing on my headphones, and just appericating my health. LOL! it was almost thereaputic yet spiritual.
I'm going to do the same thing this evening! I love it!
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